In today’s world we are able to access our work email from all over the globe, this means you can stay on top of everything that is going on around you but what does it mean to your day’s off …. Not being able to switch off can be damaging not only to your work life balance but to you.
Workplace stress is the single biggest cause of sickness in the UK. Statistics show that over 100 million days are lost to stress each year, they estimate that this costs UK employers over £1billion each year. Recognising the symptoms of stress sooner rather than later can help you reduce the risk of serious illness and long term absence.
Why not check our your stress levels with our simple and quick Stress Management quiz?
not check out your stress levels with our simple quiz: